ABOUT MIND BODY NOURISHMENT

Health is multifaceted, multidimensional and inter-connected. Your state of health expresses itself on every level: in your biochemistry, in your physiology, in your range of motion, in your mood, in your digestive system, in your relationships, and on and on. We see expressions of it in the soul, the cell, and the psyche.

My intention is to help guide and educate you on how to step into greater balance, alignment and ease both in your life and in your body. To find and be in Flow, to find your place of being attuned to and inline with your heart’s deepest calling, and to learn how to find and follow your quiet internal compass. This is as much about teaching you what to eat as it is about teaching you about deep, intimate self knowledge - coming to know your body, your heart, your mind - and cultivating curiosity. This practice is about learning how to navigate your own self. The body is only one such aspect of it. You cant ignore the soul that is living inside of and driving the body. Or, you can, but you wont get very far with your work in making lasting changes and addressing chronic health issues if you ignore this larger picture. 

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My approach looks at how health shows up in each facet of your being, how there is in fact no separation between mind and body, and assumes the tenet that the current mainstream conception of what health is is too small, reductionist and severed. I instead offer you a much larger, deeper, richer and far more meaningful understanding of what health is, one that offers infinitely more wonder and possibility than the limited previous conception of it that we have historically operated out of has offered.

This practice is about teaching people to broaden and deepen their understanding of what health is, and to then take that knowledge and apply it to their lives in order to make deep, lasting transformational change physically, psychologically and spiritually.