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GOOD READS

 Heart, Soul & Brain Food:

  • The Exquisite Risk by Mark Nepo

  • Taking The Leap by Pema Chodron

  • How To Meditate by Pema Chodron

  • Radical Acceptance by Tara Brach 

  • True Refuge by Tara Brach 

  • Full Catastrophe Living by Jon Kabat-Zinn

  • The Five Invitations by Frank Ostaseski

  • Daring Greatly by Brene Brown 

  • The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits by Hugh Byrne

  • To Bless The Space Between Us -by John O'Donohue

  • What's Beyond Mindfulness?: Waking Up To This Precious Life by Stephen Fulder 

Image by Oleg Ivanov
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